MINDFULNESS MEDITATION
This workshop is for people experiencing chronic stress resulting from challenging psychological conditions.
STARTS AUGUST 6, 2022
11:00 AM [EST]
Who Should Attend:
People who are suffering from chronic stress and wish to increase their health and wellbeing.
UPGRADE YOUR EXPERIENCE
Learn practical ways to manage stress
This 4 week workshop will help you develop a capacity for greater calm and teach practical skills to manage stress.
WEEK #1: Deep Breathing - you will learn breathing techniques to increase oxygen intake and energy flow.
WEEK #2: Body Scanning - you will learn how to sense where the energy imbalances are within your body.
WEEK #3: Visualization - you will learn how to create a new mental picture to change your negative feelings.
WEEK #4: Guided Meditation - you will learn how to alter your emotions using daily meditation practice.
Discover {4} Types of Meditation for Beginners
Which meditation practice is the right one for you?
San Juan, Puerto Rico
info@quantumupgrade.com
(787) 461-8606
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