MINDFULNESS MEDITATION

This workshop is for people experiencing chronic stress resulting from challenging psychological conditions.

Binahtiyah Caldwell

Mindfulness Teacher

 

Who Should Attend:

People who are suffering from chronic stress and wish to increase their health and wellbeing.


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UPGRADE YOUR EXPERIENCE

This 4 week workshop will help you develop a capacity for greater calm and teach practical skills to manage stress.

  • WEEK #1: Deep Breathing - you will learn breathing techniques to increase oxygen intake and energy flow.

  • WEEK #3: Visualization - you will learn how to create  a new mental picture to change your negative feelings.

  • WEEK #4: Guided Meditation - you will learn how to alter your emotions using daily meditation practice.

San Juan, Puerto Rico

info@quantumupgrade.com

(787) 461-8606